3 Minutes of Hypnosis?  You’re kidding right?  That can’t work…

As a qualified Hypnotherapist I have worked with many clients to bring about positive change in their lives using rapid techniques that once learned can be applied in seconds. The techniques can be used at any time, anywhere, to bring about an immediate change of emotional state. So if you are feeling nervous or anxious, you can use one of these ‘tools’ to immediately shift into a more positive and resourceful state of mind – such as confidence or optimism. Being able to switch and improve your emotional state really can change your day for the better.

self hypnosis audio

How can I learn these techniques?

Ok I’ll admit I’ve been a little sneaky, it takes a little longer than 3 minutes to learn and practise the techniques, but once you’ve mastered them, you can rapidly apply them to so many areas of your life you’ll be amazed!

  • To learn and practise the underlying technique you can use the “Primer” hypnosis audio. This typically lasts 20-30 minutes and is an in-depth hypnotherapy session incorporating practise time for the technique.
  • Once you have learned the technique, you can utilise it in your day to day life very easily using the short (3 Minutes!) “Trigger” audio tracks. These
    trigger tracks are specific to particular situations, for example, pre-test nerves, frustration, public speaking etc.
change your day with hypnosis

FREE Downloads! free hypnosis download

I already have hypnosis cds, why is this different?

There is a huge difference between passively listening to a long hypnosis cd and actively learning a technique that can be called upon in an instant.

 Work Stress
Traditional Hypnosis CD 3MinuteHypnosis Approach
Approach Long and drawn out relaxation into trance followed by lots of repetitive suggestions for whatever the topic is. A “Primer” that teaches a technique and lets you practise it. Once the technique is learned, the Primer is no longer needed. Instead the “Trigger” tracks are used to support you in using the techniques when you need them most – at ANY time of your day, ANYWHERE. 3minutehypnosis works
Duration 30-45 minutes Likely used at home, in bed or relaxing in a quiet room (if such a place exists!) 3 Minutes is all it takes to use the techniques once learned. Anywhere – in the office, on the train, at a bus stop, at home – anywhere you can shut your eyes for a whole 3 minutes! 3minutehypnosis works
Subject Likely a specific topic e.g. “Increase Confidence in Job Interviews” The Primer is a technique that can be applied to many different subjects. The short Triggers are more specific to a subject area.  For example: The “Confidence” primer teaches the underlying technique used by the triggers “Job interview nerves”, “Pre-fight nerves”, “first date”, “public speaking” etc. Collect the triggers on your Ipod or MP3 player and use them when you need them! 3minutehypnosis works
Success Rate Varies depending on repeated use, personal taste, specific topic and it’s relevance to your situation, beliefs, goals etc let’s face it, sometimes you just don’t get along with the cd, other times you do. You may hate my voice or the music but it really doesn’t matter. Once you learn the technique and practise it you don’t need to spend more than 3 minutes with me following that. We can get along for that long surely. More seriously, as this is technique based, you adapt it to be specific to you – the success rate is therefore in your control. 3minutehypnosis works
Price Hypnosis CDs vary from $10-$30 Download your 3MinuteHypnosis for FREE! 3minutehypnosis works